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      Powerbuilding 5/3/1, 4 Giorni a Settimana

      GUARDA IL VIDEO: https://youtu.be/Swgjw9yME-E

      • Esperienza Richiesta: Intermedio
      • Giorni a Settimana: 4
      • Attrezzatura: Palestra
      • Obiettivo: Costruzione Muscolare, Forza


      Programmazione di Powerbuilding basata sulla progressione della famosa metodologia di Jim Wendler, il 531.

      L'obiettivo principale di questa programmazione è di costruire massa muscolare, tenendo in considerazione i principi più importanti del Powerbuilding.

      Unendo una programmazione efficacie ad un piano alimentare altrettanto ben formulato è la chiave per il successo nel mondo della costruzione muscolare.

      Se vuoi approfondire il mondo dell'alimentazione ti consiglio di andare al mio video corso, IL NUTRIZIONISTA: Costruzione Muscolare.

      Quando non riuscirai a progredire più con questa programmazione, ti consiglio di passare a quella più avanzata "il Powerbuilder".

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