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A Down & Dirty Guide to Weight Loss & Making Healthy Choices

Are you happy with your health? Are you happy with your weight? 

When you stand naked in front of the mirror are you happy with what you see? Your appearance, your weight, and your happiness are a direct result of your current activity level, your knowledge and attitude about nutrition, your health and your fitness level.

The Down and Dirty Guide will give you the information and tools you need to get started on your journey to a HAPPIER and HEALTHIER (and THINNER) YOU! 

The Guide includes tips on what to eat, what NOT to eat, why you shouldn't drink your calories and even suggestions about how to increase you activity level to burn more calories without a gym and without actually "exercising". 

I've also included a useful Declaration Page (Goal Sheet) to fill out, sign and post on the front of your refrigerator and a Clean Eating sample Shopping List.

Get your copy NOW and start your journey TODAY! 

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  • Size1.55 MB
  • Length24 pages


A Down & Dirty Guide to Weight Loss & Making Healthy Choices

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