Unfucked Firefighter is a 30-day challenge for career-long wellbeing.
You will learn how to prevent chronic disease and burnout through the following:
• Learn how to eat a proper human diet and become FAT-ADAPTED
• Learn how to exercise smarter, not harder, and when to exercise
• Learn how to have the best night of sleep
• Learn to manage stress once and for all
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First responders are my first priority.
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