Ten inspiring and easy-to-use class plans for a kids yoga class, based on episodes 11-20 of the Cosmic Kids Yoga series.
- Twilight the Unicorn
- Tommy the Bedtime Turtle
- Fernando the Silver Fox
- Marv the Metal Detective
- Babs the Beaver
- Lulu the Lioness Cub
- Popcorn the Dolphin
- Dodgson the Dodo
- Nelson the Pigeon
- Nibs the Octopus
Plans are for children aged 3-8 (though I have used these stories very successfully with kids up to the age of 12!)
Each plan includes:
- a warm-up section
- a full story script with yoga postures highlighted
- a guided relaxation
- suggestions for follow-on games
- an extra activity that is relevant to each story.
You will find all the videos for these adventures on the Cosmic Kids Yoga YouTube channel, so if you need extra guidance, please take a look.
For help with the yoga postures, please refer to the Cosmic Kids Big Yoga Posture Book.