Run4PRs Fueling Guide

The Run4PRs Fueling Guide, takes the sometimes confusing science of nutrition, and breaks it down to exactly what you need to know, as a runner, to fuel well both while you’re running, and during your everyday life. This guide includes the most popular recipes from Registered Dietitian Heather Larson, to fuel your meals, and a step to step guide to implementing your in-run fueling for your upcoming races. The guide gives you a space to put pen to paper for 6 weeks and track your nutrition intake and fueling strategies to find the method that works best for you. You’ll also get access to our Facebook group, where we talk nutrition, share ideas, and support each other as we’re making good fueling choices. This is a onetime purchase that you implement on your own. It is great for someone who is looking for more ideas related to nutrition and is good at self-implementing change.