Macro Food Source Guide
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$6
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Many people don't know what kinds of foods make up Protein, Carbs and Fats (Macronutrients). I have put together a detailed guide to show you how you can meet your daily macro numbers with various types of foods. Flexible dieting has no food limitations, that's why this is just a guide to give you idea's. I have even included a list of fiber sources and condiments that wont blow your allowance.
Size
1.01 MB
Length
16 pages
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