A no-nonsense guide to building muscle, burning fat and creating your best body ever.
Do any of these describe you?
• You struggle to lose weight and keep it off – no matter what diet you try
• You go to the gym regularly but see no changes in your strength nor size
• You struggle to stay motivated and consistent with your diet and exercise
• You start a diet with the best intentions but end up bingeing after a few days, only to promise to restart the next day
• You’ve lost weight but are struggling with belly fat, love handles and other stubborn areas
• You feel overwhelmed by the sheer volume of confusing information out there
• You think the whole ‘gym thing’ is scary and don’t know where to start
• You just want something that works and fits into your busy life
💡 Then this book is for you.
Take control, look great, feel amazing!
I know that you want to look better, live longer, be happier and feel confident. You want to look more attractive and be proud of your body.
So, what's the problem?
You live in the 21st century world, which is wealthier, safer and better connected than ever before but also fatter, less active and more gluttonous.
I’m a huge believer in the importance of health and fitness and I genuinely want as many people as possible to be in their best shape. Fortunately, I have the knowledge to help you achieve these things and I can explain how to do it in a concise, straightforward manner.
How is This Book Different?
There are a huge number of resources available about health, diet and training.
Some of them are great. Most are terrible.
The problem with a lot of popular ‘health and fitness’ information is that it’s designed to sell you stuff that you don’t need. Usually in the form of unnecessary supplements, pills, potions, gadgets, or cookie cutter workouts that will give you underwhelming and unsustainable results.
Marketers, magazines, and supplement companies often make money by selling you false promises:
• get a 6 pack in just 6 days!
• Lose 10 pounds this week!
• New diet tea shreds fat in your sleep!
But it’s mostly nonsense.
The problem is that there’s not a lot of money to be found in telling the truth, nor by giving genuine, actionable advice that people can understand and use long term.
This book is different because I’m not trying to confuse you, up-sell you on a bogus product, or keep ‘the secrets’ locked away behind a very expensive paywall.
I’ve kept things simple and accessible for beginners but detailed enough for experienced lifters. No jargon, no fad products, no magic bullets and no filler.
Who Am I?
I’m best known as a rapper, creative entrepreneur and host of the ‘Real Talk with Zuby’ podcast. I’m also a fitness enthusiast and coach, with over 15 years of training experience – specialising in bodybuilding and powerlifting.
Over the course of my fitness journey, I’ve been through a lot of trial and error with different diets, routines and training methods.
I’ve made a whole bunch of mistakes, so that you don’t have to. Throughout this eBook, I’m going to share the most important knowledge, advice and techniques that I’ve acquired with you.
My personal stats
Height: 180.3cm / 5’11’’
Weight: 85kg / 187lbs
Waist: 81.3cm / 32’’
Arms (flexed): 43.2cm / 17’’
Deadlift: 275kg / 606lbs
Bench Press: 147.5kg / 325lbs
Squat: 195kg / 430lbs
Bought this book so I could get a sold nutrition and workout foundation. This book is very easy to read and flows well. Simple concepts are easy to follow and understand. Stop wasting time and get this book, you won’t regret it.
- Ramiro S.
I just finished the book today. It is awesome. The way Zuby breaks everything down makes it so easy to understand. I will take these new skills I larger and apply then to my life and change it. Thanks Zuby.
- Shayne L.
I really enjoyed reading this book. It's helped inspire me to get back in shape. I am applying many of the concepts. I appreciate the way the information is laid out. I know much of it, but the information is well organized to keep me focused on achieving my goals. Zuby, thanks so much. This book is well worth the money!!
- Kevin H.
The advice in this book works for every one at every age. Cuts through all the confusing nutritional and workout information found elsewhere. You won't find any fads in here or promises of overnight results. Instead you will find clear guidance that works and provides a lifetime foundation of healthy eating and effective workouts. It is understandable, well-organized and helped motivate me to return to the good habits I had let slip.
This book is thoughtfully constructed and easy to understand. I’m an older guy that has bought his share of fitness books, magazines and DVD’s over the years, and this book has been more helpful than all of them combined. I encourage anyone just getting started in fitness to buy this book, you will not be disappointed. Trust me, if you follow the advice given in the book, you will have a sound, healthy foundation to attain your fitness goals.
Love the no nonsense approach. Quickly gets on top of the problem many people face.
- Manuel E.
Always had somebody telling me what to do and I never cared enough to ask why. This book allowed me to cumulate a solid foundation to what parts of the body I should work on and why. This is great for people who have done sports related workouts their whole life and who want to start working out based on stuff they actually want to do because they know exactly what it's doing for them.