Menopause Made Easy with Acupressure and Essential Oils

Are you tired, sweaty, and moody?  In these 3 easy-to-follow video lessons, I will teach you simple daily routines to support healthy sleep, balanced temperature, and steady moods. 

This program is for you if...

you are frustrated with menopausal symptoms,
you want to learn a natural approach, and
you want quick & easy routines that don't take a lot of time out of your day.

Video 1

Sleep: Learn my best tips and a sleepytime routine that can be done in 3 minutes before bed, as well as how to modify the routine if you wake during the night.

Video 2

Temperature: Learn how to cool your hot flashes in the moment and how to make them less frequent. Plus a bonus protocol if you also get chilly afterwards.

Video 3

Mood: Learn a quick mood fix for anytime & anywhere, as well as protocols when feeling anxious, down, or frustrated.

Plus two bonus videos!