If there is no challenge, there is no change. What Lita Lewis has done is formulate training programs that are designed to challenge the body so that change is the lasting result. All that is required is your determination, discipline, work ethic and consistency. Partner these attributes with what Lita offers in her programs and you will indeed achieve your goals.
Lita’s focus was not only to strategically compile training programs that are unmatched to anything else on the market but to compile programs that mirror her own training protocol. What is clearly laid out for you in her easy to follow training plans that Lita implements into her very own regiment. Proudly standing by her mantra of leading by example she credits her own training for building the physique she carries today. With that said we kindly remind you that nothing worth having comes easy, so Lita won’t promise ‘easy’ but if you remain resilient in your efforts she does promise results!
These programs will steer you in the right direction towards improved strength, better cardiovascular endurance, decreased body fat, defined muscle definition, build strong, lean muscle mass and have you moving like a real athlete.
No more excuses. The time is now. If you’re ready to work towards a new, improved body, we suggest you Follow The Lita!
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