I'm a physical therapist specializing in sports medicine and rehab, a certified personal trainer, a group fitness instructor, and a female fat-loss expert. I'm also the author of the book the Busy Mom's Guide to Lasting Health & Weight Loss: A Step-by-Step Guide to Losing Weight While Feeding Your Family Whole Foods They'll Actually Eat. My own struggles with an eating disorder, weight loss, and motherhood sparked my life’s purpose: to help busy moms incorporate healthy habits into their everyday lifestyle. I've been training clients for the past 14 years and am dedicated to helping women everywhere see how radiant and energetic their lives can be. I believe in taking small actionable steps towards healthy goals in order to create lasting results.