Hi! are you new to running or just looking for something to change things up and take your training to the next level? I've created something designed specifically for runners who are plagued by lack of motivation, negative thoughts, and bad form. "Coach Tracks" are a collection of 10 short audio tracks you can drag and drop into your running playlist to get a quick message of encouragement, a challenge to push yourself, and some of my post effective form reminders to keep you running strong and injury free.