Turn off the TV and put aside the smartphones and focus on the food you are eating. Not only will this allow you to enjoy your food more, but also to slow down and chew thoroughly. Okinawa Flat Belly Tonic
You will also be able to watch your portion sizes, and realize when you are actually full and stop eating.
An accountability partner can help in your weight loss journey. Having someone to share your mess-ups and successes with help keep you on track. No one wants to tell someone that they've done something wrong, so do the right thing, stay on track, and you can share your successes with your partner.
Eat at the same times every day. If your usual schedule will allow it, try to put your meals on a regular routine. Eating your meals at the same time every day will slowly condition your body. You will be far less likely to snack or to even want to.
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