Keeping a journal or a diary is a great way to keep track of your diet. Some of the benefits of writing things down include: knowing what you like to eat, knowing which foods are not working for you, Okinawa Flat Belly Tonic Reviews
and looking back periodically to see how far you've traveled on this weight-loss journey.
Get rid of all the junk food in your house. If you have easy access to foods that make you gain weight, you will eat them. It is much less likely you will eat a candy bar if you have to drive all the way to the store to get it.
Saturated fats should be avoided as often as possible. They can cause you to gain fat and add to your cholesterol level as well. Fat that is gained is very difficult for your body to get rid of. Always check the labels when purchasing processed foods, as many contain saturated fats.
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