The No More Bingeing Book

The only way to stop bingeing is to stop bingeing. The more your resist it, the worse it gets. This book shows you how to do it once and for all- to step OUT of the cycle of Bingeing. You can't heal bingeing with more control, only letting go will free you from the cycle.

The book will take you through the psychology and anatomy of a binge, show you how to step out of it the cycle, and answer the most frequent worries and fears that come up before, during and after a binge.

Ready to change "Bingeing" to Solo Feasting? Ready to change Solo Feasting into something joyous that loses it's power over you? Yep. Let's go.

Praise:

"Absolutely genius. Scary as hell, but absolutely genius."