Head To Toe - Body Pillars For Strength And Longevity

Everybody’s health is precious.

Your body carries you through this human experience from birth until the end. Raise robust foundations that can withstand time with exercise and an active lifestyle. 

Head To Toe explores twelve critical pillars of the body for strength and longevity. The five presented in this first part are Your Breath, Your Brain, Your Eyes, Your Jaw, Your Neck. Every chapter teaches you how to assess and strengthen each pillar. The top-down analysis provides useful information on your physical state. Your results will personalize your fitness strategy to maximize strength and performance. 

Take what resonates, leave the rest. Each has specific needs. Some people have a few imbalances, others many. Get to know yourself one pillar at a time to create your victory.