Do not douche. This is sold as a cleanser, but the body naturally cleanses itself. If you try to change that, yeast infections tend to crop up more regularly. A bit of soap is all you need to stay clean.
Stay away from scented feminine hygiene products. The chemicals used to create those pleasing scents can alter your body's natural pH. This creates an prosam supplement reviews environment that is perfect for a colony of yeast to develop. Bypass the scented pads and tampons and opt for all natural products, free from chemical scents and dyes.
If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. You can stay healthy by eating a yogurt a day.
If you use lubricants during intercourse, avoid those that are petroleum-based. These lubricants can irritate the vaginal area and cause yeast infections to form. If you need to use a lubricant when having intercourse because of vaginal dryness, use one that will not give you a yeast infection, such as water-based ones.
Instead of suffering in silence for another day, it's time to confront yeast infections right now. The ideas and insights you've just read are only a small sample of the many options available to you. Whether you are seeking this information for yourself or someone else, we hope you find relief soon!