If you're aiming to increase your calcium intake to help promote weight loss, it is suggested that you consume at least 1400 mg of calcium daily.

Ephedrine and Caffeine

In recent years, there have been a multitude of weight loss supplements on the market that contained a combination of ephedrine and caffeine. These supplements were shown to be effective in increasing your metabolic rate.

However, ephedrine has been banned in the US because it was found to be unsafe. Many users have reported dangerous side effects from the use of ephedrine; including death from heart failure. Therefore, regardless of its effectiveness, using ephedrine for weight loss is not realistic.

The problem with caffeine alone is that since most of us consume caffeine whether or not we're trying to lose weight, it may have little effect on its own when we go on a diet. If we're already consuming caffeine, we may need to increase the amount we consume significantly in order to see our bodies respond to it. Increasing your caffeine intake too dramatically can cause sleeplessness, jitters and increased heart rate and blood pressure, so this may make it unfeasible.

Green Tea

Green tea has been shown in many studies to increase metabolism, lower cholesterol levels, burn fat and inhibit the absorption of dietary fat. Part of green tea's magic comes from the fact that it contains caffeine, but this is not its only weight loss property.

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