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50 Minute Dumbbells and Step Advanced Workout

NEW! 4/27/20 50 Minute Dumbbells Only Advanced Workout

NEW! 4/20/20 50 Minute Intermediate Workout, Dumbbells Only

NEW! 4/10/20 50 Minute Intermediate at Home Workout

4/17/20 NEW! 50 Minute Advanced Home Workout (dumbbells only)

NEW: Home Workout/Dumbbells March 22, 2020

Equipment Free Workout

Full Body Kettlebell Workout

30 Minute Shoulder and Leg Workout Video