Running is a great hobby. It's good for the body, it's good for the brain, and it's good for weight loss. When gyms shut down due to Covid, a lot of people thought about getting into running for the first time. There weren't all that many options for working out, and running was something you could do outside by yourself. It also seems simple. But it's not! If you run too far, too soon, you can hurt yourself. If you do too much, without enough rest days, you can sabotage your training. If you're trying to lose weight, you need to focus on distance over speed. There's a lot to know about running, and if you want to be successful it helps to have some good guidance. That's where we come up. There's also lots of cool gear you can get to help you run better. For example, a Garmin watch will track your pace and your Garmin Body Battery (runningwithrock.com/garmin-body-battery). Cold weather gear will help you run through the winter, and a good holder for your phone will let you carry you phone while running. Check back here for products related to running - like running plans, coaching materials, and guides for running for weight loss. You just need a little nudge in the right direction, and you too can be a successful runner. In the meantime, lace up your shoes and go outside. Run a little bit. That's what life is all about!