Pizza Zinger Burger Deals is a favorite of many Italian dishes. It is prepared in more than 150 countries around the world. You can cook it with almost any filling, and the dish is still delicious. But there is also a downside. Pizza is considered a high-calorie product, so it is not recommended for those who are on a diet.

Calorie base for pizza

Most often, pizza is cooked with yeast or puff pastry, and even if its filling consists only of vegetables, the product will be high in calories because of the tortilla.

The calorie content of the yeast dough is 250 kcal / 100g. Puff yeast dough will be even more harmful to the figure. The same applies to dough with milk, sour cream, mayonnaise, or beer.

Calorie content for pizza toppings

The main types of pizza toppings are cheese, sausage, meat, vegetables, and mushrooms.

Hard cheese in small quantities is allowed even for those who follow a strict diet. But in large quantities, in a molten state, and in combination with other fillings, it is very high in calories. The most harmful pizzas for the figure are considered to be pizzas with a lot of cheese, such as Margarita, Four Cheese, and Pepperoni. The calorie content of such a treat will be 250-300 kcal / 100g.

To make the finished dish more beautiful and tasty, add smoked sausage, sausages, bacon, brisket to it. This increases the number of calories in the meal. To make the pizza more healthy, smoked meats can be replaced with chicken breast. That is, pizzas "Pepperoni", "Meat", "Italian", "Meat platter", "Caronia" and others, where smoked meats are used, are categorically contraindicated for losing weight.

Pizza with vegetable fillings can be eaten without fear for your figure. Baked vegetables are rich in vitamins and fiber. But the mushrooms are worth paying special attention to. They are considered heavy food, poorly digested, retain fluid in the body.

Pizza is often eaten with garlic, cheese, or other mayonnaise-based sauce. This also gives it extra fat.

Low-calorie pizza

Some establishments serve Best Pizza Deals , the calorie content of which is only 180 kcal / 100g. It is called vegetarianism. It is prepared on dough without using yeast. Its filling is broccoli, zucchini, tomatoes, carrots, peppers, corn. It turns out delicious and varied. Sesame seeds, various greens, olives, bean curd, or cheese are used as a seasoning.

Losing weight on such a pizza will not work, but extra pounds will not be deposited on the waist and hips.

How to reduce the calorie content of pizza?

In order for the dish to have no extra calories, you need to cook it yourself, paying attention to the following recommendations:

1. For the dough, use durum flour and make it as thin as possible. Yeast can be replaced with soda.

2. If cheese is used for cooking, then preference should be given only to its hard varieties. Mozzarella cheese is best absorbed by the body.

3. Do not use ketchup and mayonnaise in cooking. They can be substituted for natural tomatoes or tomato paste.

Conclusion

Thus, pizza is a high-calorie product. Its energy value is 250-400 kcal / 100g. In order to reduce this figure, pizza should be prepared at home.

For more details:

https://funuploads.com/blog/pizza-with-milk/

https://shortkro.com/?p=9216

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